Yoga therapy or therapeutic yoga is taught to cultivate the habit of Sathwik lifestyle with a healthy life. It includes various practices of Asanas, Pranayamas, Mudras, Bandhas, Kriyas and Meditation. We believing treating an individual at his/her panchakosha level i.e annamaya , pranamaya, manomaya, vijnanamaya and anadamaya koshas respectively.

We are running regular yoga classes daily except Sunday, morning and evening classes.